Omitsai Mama's Exercise Life

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凱格爾幸福運動｜每天4動作訓練XXXX，讓你緊緊的！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #骨盆底肌運動 🙈唉喲，只是大笑一下為什麼褲子濕濕的？！ 🤦‍♀產後困擾有夠多！漏尿就是其中一個。 🤦‍♂該緊的時候鬆鬆的，老公晚上不開心？ 🤸‍♀別怕～每天4動...

2019-05-21 21:30:00 有 269,555 人看過有 3,175 人說讚

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中和錦和特色公園｜親子特色公園，錦和運動公園滾輪滑梯新玩法。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #錦和運動公園 #特色公園 #滾輪溜滑梯免費景點還不來玩嗎？中和錦和運動公園孩子放電好去處，雙北地區第一座滾輪溜滑梯！天氣開始熱起來了~ 影片中的我們是天氣還冷冷的時候去錦和公園...

2019-05-17 09:30:00 有 538 人看過有 4 人說讚

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玩具開箱｜baby alive娃娃 | 小姊妹當媽初體驗 |。爸媽不在家

#黑面蔡媽媽 #玩具開箱系列 #超級媽咪媽媽終於可以單飛，交出主持棒了！我家的兩位嫩妹開始有自己的專屬玩具開箱系列影片，看來媽媽放鬆的日子不遠惹😎 當然除了姐妹搭配之外，未來還會有多種演出組合...

2019-05-16 19:00:07 有 196 人看過有 1 人說讚

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彈力帶訓練｜一條彈力帶全身練透透，15分鐘肌肉硬起來。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #超級媽咪 #SuperMami 🤔徒手運動膩膩的，如何有效率增強進階？ 💰彈力帶是HomeGym最省錢的訓練器材 💪練遍全身肌群的工具，CP值爆表！彈力帶可以協助我們做什麼運動呢？...

2019-05-14 21:30:00 有 63,465 人看過有 646 人說讚

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乳清蛋白飲變好喝｜乳清口味不敢喝？香蕉+脆片變奶昔，輕鬆搞定～｜黑面蔡媽媽輕食生活

#黑面蔡媽媽 #SuperMami #乳清蛋白飲 🍹輕食生活小鋪新鮮開張～邀請入座！ 🥛聰明小妙招讓乳清更好喝。 🥣只要一杯早餐真輕鬆，運動後30分鐘補充更棒！黑面蔡媽媽的輕食生活小鋪新鮮又熱情的...

2019-05-10 09:30:00 有 2,270 人看過有 24 人說讚

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SuperMami超級媽咪│居家運動必學：沙發懶人運動2

懶人沙發不一定只是看劇喔! 還可以拿來運動! 居家運動不用任何工具，只要有沙發，你也可以有美麗身材! #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook...

2019-05-08 20:00:09 有 75 人看過有 0 人說讚

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15分鐘懶人運動｜居家運動必學，沙發運動 Part2！懶人運動預備起～｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #SuperMami 🥔啟動沙發馬鈴薯運動模式～沙發運動Part2！ 🛋沙發是我們居家運動的秘密武器 ⏱每天15分鐘5組動作訓練下肢。本集黑面蔡媽...

2019-05-07 21:30:02 有 1,485 人看過有 22 人說讚

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SuperMami超級媽咪│媽媽，遇見妳真好~寶寶超音波與生產紀錄

母親節快到了，在每一次懷孕的過程裡，妳有無數話語想對孩子說，不知道她在子宮裡聽不聽的到呢？ #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://www.facebook.co...

2019-05-06 20:00:06 有 198 人看過有 2 人說讚

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寶寶超音波畫面｜媽媽，看見妳真好！寶寶超音波與生產紀錄。｜黑面蔡媽媽教養美學

#黑面蔡媽媽 #和妳一起運動的好朋友 #超級媽咪 #SuperMami 大家今年的母親節禮物會是什麼呢？！我即將迎來第6次母親節，截至今年為止，我的禮物還是兩位寶（頑）貝（皮）小姐，呵～會不會...

2019-05-03 09:30:00 有 221 人看過有 5 人說讚

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SuperMami超級媽咪│15分鐘沙發運動甩掉馬鈴薯身材

你還躺在沙發看劇當沙發馬鈴薯嘛!! 小心你的身材真的變成馬鈴薯啊~~ 15分鐘沙發運動讓你一邊看劇一邊便女神! #超媽小教室 #黑面蔡媽媽影片授權： ★黑面蔡媽媽育兒動ㄗ動：https://...

2019-05-02 12:00:02 有 393 人看過有 8 人說讚